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GLUTEUS TO THE MAXIMUS - POWER PROGRAMS
Título:
GLUTEUS TO THE MAXIMUS - POWER PROGRAMS. BUILD A ROUNDER BUTT NOW!(Edición Digital)
Subtítulo:
Autor:
NICK NILSSON
Editorial:
PRICE WORLD PUBLISHING
Materia
Autoayuda y Espiritualidad
ISBN:
978-1-61984-086-7
Derechos sobre el eBook:
Compartir: 6 dispositivos permitidos.
19,25 € Comprar
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Sinopsis

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment ? from complete beginners with time constraints to advanced trainers with ample time in their schedule. It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.

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