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TURN ON, TUNE IN, GET FIT
Título:
TURN ON, TUNE IN, GET FIT. THE MIDLIFE WOMAN'S EASY GUIDE TO EXERCISING AND EATING FOR A HEALTHIER FUTURE(Edición Digital)
Subtítulo:
Autor:
KATHLEEN ENGEL
Editorial:
PRICE WORLD PUBLISHING
Materia
Autoayuda y Espiritualidad
ISBN:
978-1-936910-05-2
Derechos sobre el eBook:
Compartir: 6 dispositivos permitidos.
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Sinopsis

Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides: - A gentle ''intervention'' to help you get motivated and keep moving forward - A simple, easy-to-understand weight training regimen you can perform at home - Doable recommendations for improving your cardiovascular health - Sensible nutrition suggestions that are tasty and healthy - ''Stick with it'' advice, including additional exercises you can add to your routine